Tell me, would you like to suffer once with a diet, then get an ideal figure and forget about weight loss methods, if not forever, at least for a few years? Without a doubt, this is the blue dream of all fats and not only. And for many, it remains a dream, but not for those familiar with the Japanese diet. It is she who allows you to achieve such fantastic results. But is everything so simple and cloudless? Let's talk about it today.
Is that really Japanese too?
Although this method of weight loss is believed to be an original idea of Japanese scientists, the composition of its menu is, at least, somewhat confusing. Well, judge for yourself, the main diet of a classic Japanese is rice, seafood, there is almost no fat, but carbohydrates prevail, and green tea is considered a favorite drink. . What about our food? As a drink, it contains coffee, not respected by the Japanese, a lot of fat, almost no carbohydrates, and the basis is food with protein. For example, eggs, which, by the way, the Japanese are also not very welcoming. The Japanese diet is related to the people mentioned only in that it contains fish, and the diet itself is low in calories.
What makes the Japanese diet unique?
But despite the contradictions outlined above, the Japanese diet has captured the hearts of many skinny hunters, and for good reason. All those who have tried its effect on themselves at least once, unanimously sing about the results of this technique. After all, it only lasts thirteen days and it works for two whole years. That is, you only stay tight for two weeks, and then for a few years, forget about diets and gyms in general. And this is not a myth, not someone's sick fantasy, but many years of experience, confirmed by tens of thousands of people from different countries. But in order for the technique to work so effectively, it is necessary to strictly and precisely observe all the conditions which it imposes, and not one iota deviating from the prescribed rules.
Are the rules of the Japanese diet very difficult?
No, there are some more difficult ones and they can withstand it. There is nothing you can do to achieve your goal, right? Thus, the Japanese diet lasts only 13 days. Every day of its feeding is programmed to the smallest detail, which can not be changed or ignored, otherwise you will not get the promised result. As this diet is rigid and includes only foods with low energy value, it is strictly forbidden to practice it more than once every two years. Unless, of course, you are an enemy of your health.
As with any weight loss technique, this diet has dietary limitations. Sugar, salt, baked goods, lemonade, alcohol are completely removed from the menu, bananas and grapes are prohibited on fruit, and the oily skin is removed from the chicken before cooking. The green list includes mineral water without gas, purified boiled water, most vegetables and fruits, but the dishes will indeed be bland. If you want to lose weight effectively and for a long time, you have to put in some effort. The ruler with flowing water and a lying stone also works at its maximum here. Well, now straight to the dishes.
What is included in the Japanese diet menu?
This is the exact timeline and the product types of the methodology.
It is strictly forbidden to modify anything, remove or add anything.
First day
Breakfast the first day is just a cup of black coffee. Lunch - two hard-boiled eggs, a portion of boiled cabbage seasoned with vegetable oil and a glass of tomato juice. A small piece of fried or boiled fish is allowed for dinner.
Day two
Breakfast on the second day consists of a cup of black coffee with toast. For lunch, they serve fried or boiled fish with a serving of vegetable or coleslaw salad seasoned with a spoonful of vegetable oil. Dinner is a hundred gram piece of boiled beef, drizzled with a glass of kefir.
Third day
Breakfast on the third and second day is identical. The lunch menu consists of a large zucchini fried in vegetable oil. For dinner, 200 g of boiled beef with coleslaw seasoned with vegetable oil and 2 hard-boiled eggs
Day four
Only coffee for breakfast. Lunch is represented by three large carrots boiled with vegetable oil, 15 grams of hard cheese and a fresh egg. Dinner consists of any fruit other than bananas and grapes.
Day five
Fresh carrots with lemon juice are served for breakfast. Lunch is represented by a portion of boiled or fried fish and a glass of tomato juice. Dinner is identical to that of the day before.
Sixth day
A cup of coffee for breakfast. For lunch, half-boiled chicken and a traditional vegetable salad. For dinner, 2 hard-boiled eggs with a glass of fresh carrots seasoned with vegetable oil.
Seventh day
Japanese tea for breakfast, one drink is enough. For lunch, boiled beef 200 g and any fruit. Dinner on request from any day of the diet except the third.
Day eight
Coffee for breakfast again. Lunch and dinner as on day 6.
Day nine
Breakfast consists of fresh carrots with lemon juice. Lunch - large boiled or fried fish and a glass of tomato juice. Any fruit for dinner.
Day ten
The menu for the tenth day is identical to the diet for day 4.
Day eleven
The diet on the eleventh day is exactly the same as that on the third day.
Twelfth day
Like a twin brother, it's like the second day.
Day 13
This day repeats exactly on the first day.
Is the Japanese diet a wonderful technique or a dangerous illusion?
Well, all the main points of the Japanese diet have been covered, the rules have been announced and the menu has been announced. Take it and do it. It remains to analyze the last controversial question, tormenting the spirits from the first day of the creation of the above method to get rid of extra pounds. Namely, is the Japanese diet a strange technique or a dangerous illusion? Maybe neither. Japanese weight loss techniques work wonderfully with appearance, but they are achieved through our own efforts. And there is nothing dangerous here, unless, of course, you have a serious illness and don't abuse coffee and run out of hunger. Well, if you are in any doubt consult your doctor before starting the diet.